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You Believe You Are the Best, Right?

The first part of this blog came from a posting I made on social media earlier this week

Well arent you?

Stop and think about it for a minute. I did the other day and I didn’t like what I came up with.

Here I am, asking people to invest their time and money in working with me, to help them reach their life and business goals and I don’t always believe I am the very best there is in my field. I’m telling them that since they don’t deserve the best they might as well settle for me.

Here I am acting like I wanted to take Jim Nabors spot on Gomer Pyle Oh, gee, golly gosh. I’m not THAT good.

Somewhere, somehow, we’ve morphed into a place and time where championing your ability to be excellent at what you do ends up getting a finger shook in your face sorta like Nancy Pelosi shaking her finger at Donald Trump awhile back.

Imagine getting ready to have major surgery and the doctor looks down at you and says I’m gonna do my best. Hopefully you’ll live through the surgery. Don’t worry. I’m pretty good at what I do.

I am not talking about the “You-rah-rah” BS. I am talking about you! You, the person that has worked and studied and sweated and banged your hands in frustration, shed some tears and wondered if you don’t belong locked up somewhere because it doesn’t seem like anyone is ever listening to you. You’ve invested a lot of time and effort to become the expert that you are. Why shouldn’t the rest of us see you as well.

You have put in the sweat equity. You deserve to claim the title “Best of the Best” in what you do!

The secret to your excellence? It’s really simple. You do what you do because you love what you do. You do what you do because you cannot see yourself doing anything else and when you have a string of failures and people start suggesting you might wanna move on to something else you look at them like they’re speaking Klingon. They don’t get it.

Want to know how I know? There is only of you and there will only be one of you. There a trillion of “everyone else’s,” but there is only one of you. There are a group of people who will follow you to the end of the earth because of who you are and what you believe not only about yourself but about the ability to be great at what you do. In a word you resonate with them.

That, is, so, cool! (I put the comma’s in there for emphasis.)

I am spending more time making sure my core values – honesty, integrity and only delivering what I know I can deliver remain intact despite the siren song that tugs at me every now and then to just be like everyone else . I am a what-you-see-is-what-you-get-sorta-guy.

I care about the people I work with. I know that violates one of them-there coaching rules that you are supposed to be objective otherwise you cant guide them. I care that they find success and happiness.

I am learning that each of you is a unique human being, special in each and every way that I am special and that your needs are as unique as mine. So I won’t ever hand you a sheet a paper, tell you to follow instructions, take three Ibuprofen and call me in the morning.

I am learning to listen with my heart and soul. To dig deeply as I listen and ask myself what I’m really hearing.

I have embraced the motto To they own self be true, not to the latest fad or practice.

I am the best mindset-life-business coach I know.

What about you?

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How I am Learning to Live and Thrive with my Panic and Anxiety Disorder.


I’ve lived with panic and anxiety disorder my entire life. I didn’t identify what it was until I was in my late 30’s. I thought I was just a “Nervous Nelly.” It kicked in big time when I thought I was having a heart attack one night. Diagnosis: “The common cold of psychiatric disorders.” (No kidding. That’s what a doctor told me.)

I would like to share with you some of the ways I am learning to manage my anxiety and be able to live a successful and happy life.

I want to share with you how I am learning to cope with not wanting to leave the house or vegetating in my recliner and binge watching The Gilmore Girls.

I want to share hope with you. Because if I can learn to manage this disease – And it is a disease! Don’t ever let anyone tell you anything different – You can as well. It takes some trial and error and finding which emotional shoes fit the most comfortably, but if you stick with it and ride the roller coaster for awhile, you’ll see some benefit. (How do like that for a bunch of cliches strung together!)

Before I share I have to make the lawyers happy.

Please note: I am not a doctor or a therapist. The things I share with you came from my own moments of self discovery, my journey and trial and error. THEY WORK FOR ME. It doesn’t mean they will work for you. In other words, don’t stop taking your meds just because I shared some crazy ass ideas that work for me! ( I still take my meds!) Thank you

Sooooooooooooo Here we go!

  • It is what it is.

I read somewhere that if you want to save a drowning person you have to stop them from struggling before you can save them. When they stop fighting, you can rescue them.

I have panic and anxiety disorder. It can be debilitating. I denied that it affected me for a long time. I was stressed out. I was preoccupied. There was nothing wrong a good nights sleep wouldn’t take care of! It was an aberration. Stuff like that.

I struggled for a long time trying to deny what was going on in my head and my body. It was when I began to practice mindful meditation that I started to understand that before I could “learn” I had to accept things as they were and where they were – Right Now.

One of the Noble Truths in Buddhism is “There will be suffering.” We will face challenges in our life and some of those challenges will be painful. It’s the first Noble Truth – The presence of suffering. That goes against everything we’ve been taught in western culture. We’ve been taught to quickly identify the suffering and create an action plan to remove it. Easy peasey lemon squeezey, right?

“I’m suffering so there must be something wrong with me. I have to get rid of it quickly and get back in the race.” I’ve learned that every experience I have in my life leaves a remnant of itself behind long after it’s gone. Now, that’s really cool if I live in a bubble and I’m only exposed to positive experiences.

I live in a world that is mostly unpredictable. When something doesn’t go the way I want it to I asked the question: What’s WRONG with me?

Nothing. Nothing at all.

When I have the flu or a cold or strain a muscle I don’t start to analyze why it happened. I don’t blame myself. When my anxiety starts to rear it’s ugly head and I begin cascading down the mountain of self doubt and recrimination I focus on treating it like I would a strained muscle. I rest it, I evaluate it and I treat it.

In other words it’s no ones fault, even a klutz like me. ūüôā

Somewhere along the line I accepted this disease was part of me and it always will be part of me. The harder I tried to push it away and deny it, the stronger it pushed back. As I learn to accept and began the process of managing my anxiety, rather than trying to eradicate it, life became easier for me. Accepting it creates clarity.

As The Beatles once sang Let it Be

  • Make sure your health care team is in alignment with each other and with your health goals!

I have two doctors and a therapist. All three were carefully chosen. Their beliefs on treatment and outcome align with mine. We all speak the same language. Don’t be afraid to check out more than one provider.

True story: When I finally admitted I needed therapy I got a recommendation from my primary care physician. It was someone in my network, a MD. In our first and only session, they stopped me after fifteen minutes and announced that I didn’t have panic and anxiety disease I was told I had but I was bipolar. Further, my mother, who had the same symptoms and behavior I experienced was misdiagnosed and was bipolar as well. The medical student that was in the room, nodded their head in agreement. I was bipolar!

I was given a prescription and told to return in a month.

Before I left I stopped at the door and said I’m curious. You’ve only known me for fifteen minutes and you were able to diagnose me. You never met my mother and BTW she’s been dead for 10 months and you diagnosed her as well. You must be clairvoyant.

When I shared this story with my primary care physician do you know what she said to me?

Good for you John! I’m glad you weren’t afraid to speak up. For what it’s worth, I don’t see and symptoms of bipolar disorder in you. I’m sorry you had that experience.

I kept looking and found the therapist I’m working with now. We share the same values. My treatment is grounded in science and results.

The other physician I work with is an endocrinologist. I have a hyperactive thyroid. It exacerbates my anxiety and panic. Between him and my primary care physician they keep close tabs on my medication and any additional symptoms I may be experiencing. My therapist will remind me to keep those two informed. They’re my team. (Maybe I should get them tee shirts.)

In the end, it’s all about balance – Body, Mind and Spirit

As far as I know, nothing in this world works the way it’s designed to work unless it’s in balance with itself. That includes you and I. Creating and sustaining that balance is a lifelong endeavor.

I could sit here all day and share all sorts of strategies on what’s needed to create that elusive homeostasis. It would drive me as crazy to write it as it would you to read it.

So, lemme share what works for me.

Listen to your body

Let me say that again.

Listen to your body

Rinse and repeat.

Okay, before I go on I have to make the lawyers happy…….. again!

I am not telling you to stop going to see a health care provider for medical treatment if you are sick or injured. I am suggesting that sometimes a bit of preventive action – the right diet, rest and relaxation and creating some time to decompress can help ward off an illness. If you are ill or injured and need to seek medical treatment please do so.

Our bodies are machines. They are finely tuned machines and each part was specifically designed to do a certain task. When we add stress, worry and fear to the mix, we are asking it do something it wasn’t designed to do. It will tell us if we’ll listen. Sometimes it shouts.

It’s called developing our intuition.

Lemme share another quick story, Okay?

For years I struggled with my weight, and I was the kid that would cry at night because I weighed 145 pounds in high school and wondered why he was so skinny! I tried everything and every diet known to man. I’d have success for a few months and then balloon bigger than float in the Macy’s Thanksgiving Day parade. It was maddening. Mix that in with panic and anxiety disorder and it was one wild ride. Trust me.

I was at a workshop a year or so ago and I met someone who had a unique approach to health. I shared my struggle and the effect it had on my self image and she suggested that when it came to eating – Listen to your body!

It took awhile to get used to not starving or denying myself but after awhile I noticed I was feeling so much better, not only about my appearance but about myself in general. If I wanted a cookie, I ate a cookie. It wasn’t every day. My body told me what it fuel it needed to prosper. No more diet.

My body found its healthy weight and has stayed there for a year. If I get a little to crazy, my body starts to let me know and I adjust.

There is only one you (and one me) I am becoming selfish in my self care and how I treat myself. I encourage you to put you first as well.

I’ll leave you with a mantra I use with myself daily.

You deserve success. You are worth all of the effort you put into yourself. You are who you hang around with.

Namaste.

5 Things That Can Help Deal With Perfection Syndrome.

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My name is John and I am a recovering perfectionist.

When something didn’t work right the first time or I made a few mistakes, I’d compare my efforts to the rest of the galaxy and decided my efforts were damaged and flawed.

In other words I’d give up. It wasn’t meant to be, at least not for me. It had to be 100% sterling silver perfect or it was never good enough.

That’s where the self judgement began.

In case you’ve never been there lemme give you the short version:

Trying to be perfect leads to stress. Stress creates anxiety. Anxiety leads to depression which leads to a wild ride of self accusation, self judgement and the notion that nothing you do, will be right, much less worthy so you might as well give up and go sit on your personalized pile of dung.

You start to develop health issues because you are asking your mind and body to do what it was meant to do on top of coping with all this other s**t you decided to throw at it for good measure. Your doctor gives you pills which lead you to having no emotion at all. But hey, at least you ain’t depressed and anxious! Right?

You feel like a fake, a fraud and a phony. You can’t find a certain part of you anatomy with a flashlight.

You try everything.

It’s very real and it can be very paralyzing and debilitating. In other words It ain’t no fun.

It dawned on me that I was fighting a forest fire with a garden hose and trying to put it out with one squirt!

Most of our break through moments are not produced in Hollywood. There is no background music, no tears or fist pumping. It sorta sneaks in unannounced. (No one yelling Yo Adrian! I did it! I did it!)

One day I am sitting on the exercise bike at my gym and the voices, suggestions and good intentions in my head were all talking to me all at once. It was deafening and maddening. It was a cavalcade of everything I was doing and was falling about an inch short of being successful. It was fourth down and inches and I didn’t make it!

I got really angry – Mostly at myself.

So much noise. So much confusion. So much insanity. I actually stopped pedaling the bike and just sat there wondering if this is what it was like to go crazy. I sat back, closed my eyes and yelled to all those voices:

“Shut the f**& up! All of you! Right now! I am so f**#ing sick of listening to this sh**!

It got really quiet inside of me.

I got really scared.

Oh s**. What have I done now?

All I could hear was clanking of weights dropping on the gym floor and the rhythmic sounds coming from the cardio equipment.

This is it! I’ve finally gone over the edge and in a few minutes they are going to come and take me away.

One voice had the courage (?) to stick around. It was gentle and soft.

It didn’t ask me to do anything more than exist. No hoops to jump through, challenges to face or other people to be.

Just be.

Perfectionist me! Just being? Yeah right!

No books to read, exercises to perform, coaches to consult. (Blog posts to write!)

Just be and breathe.

For one nano second, one frozen moment in time there was no self incrimination, no reminders of everything I’d messed up in my life. No negative voices. Just me and my breath.

There was this moment of clarity.

Since that awakening I am learning these five things:

Please note: I am not a doctor or a therapist. The things I share with you came from my own moments of self discovery, my journey and trial and error. THEY WORK FOR ME. It doesn’t mean they will work for you. In other words, don’t stop taking your meds just because I shared some crazy ass ideas that work for me! ( I still take my meds!)

There, I’ve made the lawyers happy!

I came to realize what perfection meant in my life.

It is like wearing your sweater inside out. I was trying to be perfect because I felt inadequate and broken. I felt I had to go above and beyond, just to be equal to everyone else. Every time I’d hit a road block I’d leap into self judgement mode It meant I had to work harder to catch up with all the rest of you. Guess what? I never did because I was running a race that had no finish line.

Meditation is medication for the mind and soul.

Twice each day I sit down, relax, breathe and meditate. In the morning I follow a practice that helps me set my intentions for the day. They are wrapped around the mantra Progress, not perfection. It allows me to set some boundaries and some goals for my day. When I finish I can relax and enjoy my day.

A whole lotta little things lead up to one big thing.

Creating a simple to do list for that day is a big help. You won’t find saving the world on my to do list. Being self employed I have a hat rack with a dozen hats on it. I manage it be creating a list that deals with the most pressing issues of my day day. When I am setting my intentions in the morning the meditations help me create some clarity.

In the evening I use a variation of a Shinto practice called misogi. It’s a Japanese word that means to purify. I take some time to look at my day and to see where I may have clung to a behavior or a belief that doesn’t serve me in a positive manner. I take a mental and emotional shower and before I go to sleep. I shed those negative thoughts and behaviors so I can sleep and wake with a clean slate the next day.

Follow your intuition.

For a long time I played a game you might be familiar with. The game is Monkey See, Monkey Do. If I knew people who were happy, healthy and confident following a certain practice – I’d jump in as well. It didn’t matter if the class, or book or behavior didn’t suit me. Other people had success and BTW the guru who espoused it was world renowned, owned a yacht and a plane and was scheduled to help colonize Mars.

It had to work. The Holy Grail. The Golden Ticket. The Promised Land. Right? Except when it didn’t and then it was the same old rinse and repeat. There must be something wrong with me.

I’m not throwing shade. These programs and ideas do work. They just didn’t work for me. But instead of going with my intuition and taking a pause I was so desperate to be perfect that I went along with everyone else.

I am learning that when faced with a decision, I stop, take a deep breath and listen to my soul. Is it right for me? How will I benefit from the decision?

I’m not going to lie. Old habits die hard. I’ve spent most of my life trying to prove something I didn’t have to prove in the first place. Following my intuition takes practice and I gotta tell you that I’m about 75% successful. But ya know what? Nobody’s perfect!

Talk to someone.

I walked around with a lot of this all bottled up inside of me for a long time. You’see I was different. I had to be different in order to be perfect. I could do this all on my own, until I couldn’t.

There was no moment of enlightenment that led me to my therapist. It was 100% survival mode. I was out of options. The walls were closing in. Okay, you get it right? I didn’t go kicking and screaming but once again, even in 2019, I felt like there was something wrong with me.

By this point in my life I should have all this stuff behind me.

This I can tell you, along with my meditation and learning to trust my intuition, working with a therapist to improve my mental health has been a life saver in managing my perfectionism.

My therapist is someone who can be objective. There is no emotional skein to unwind.

She speaks gently but bluntly which suits me just fine.

It’s a marathon, not a sprint.

Health, wellness, success, call it what you will, does not happen in thirty five seconds.

I have to laugh when I get one of those emails that says Follow this plan and you’ll be earning six figures in six months! You’d be surprised at the people who’ve invested in this hokum. They are people like me. People who think we have to rush to the front of the line and prove our value and worth. In reality it takes a lifetime of learning and hard work.

If someone suggests a magic short cut RUN!!!!

I’m going to offer you a sixth reason. A bonus of sorts.

Through my entire adult journey, my wife, partner, friend and advocate Joan has always been their to support me.

I’m not gonna sit here and tell you we walk around smiling and hugging and kissing and singing all day long.

We have a pretty typical marriage. We agree on most things but not everything. We argue about really important stuff like how my driving habits scare the snot out of her sometimes and how I’m always right even when I’m not . In the end though, being with her is my safe place and everyone, perfect or not needs a safe place. To me, this is the most important point of all. I can be me, warts and all, and I know I’n never judged.

So, that’s a wrap.

Please share this post with anyone you feel may need to read it and if you feel moved to do so I’d love to hear how you manage perfection in your life. You can email me at John@NewCareerCreations.com

Until next time.

Want to know more about John and New Career Creations? You can find him at http://www.newcareercreations.com or email him at John@NewCareerCreations.com

Sometimes An Egg is Just an Egg

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Lemme share a story with you.

One morning my mom was cleaning out the refrigerator. She was moving stuff around to find the ingredients to make a cake. The recipe called for two eggs. She had two eggs left in the fridge – somewhere.

As she started to back out of the fridge she dropped the eggs

Splat and splatter. (A few expletives in Polish that I didn’t understand until much later in life.)

My mom set her jaw firmly and her eyes swelled a bit and she started looking around the room. She spotted my brother a few feet away with his back turned. She took a few steps forward and swatted my brother on the butt.

Why’d ya do that for mom?

That’s for making me drop the eggs.

What eggs?

Two more swats.

We get angry and frustrated because the universe isn’t cooperating the way it should on our schedule and in our clearly defined terms.

It can’t be that our expectations are vague or murky, can it?

It surely has nothing to do with them being unrealistic, at the moment, does it?

We checked all the boxes, did our due diligence and arrived at the logical conclusion.

It ain’t our fault!

But…………………

It has to be someones fault doesn’t it? Someone must be blamed because if we start looking at our own insights and behavior……….

Okay, let’s not go there.

I dropped some eggs a few days ago myself. The more I tried to clean them up, the more I dropped until I had a whole list of people who were responsible.

“What’s in your wallet?”

Do you have to be so damned perky all the time. That’s the problem with this world – Perky people with unrealistic expectations getting in my way. Imagine a snarl or two.

Splat and splatter.

Amazing things happen when you let them happen. Deep inside of each of us there is a voice. That voice is pure and it is always honest. We call it lottsa different things depending on our belief. Some folks call it a soul. Some call it a psyche, inner guidance, consciousness or perception. However we identify this phenomenon it appears when we allow it to appear. It’s the rudder of reason or the Oh yeah! I forgot about that.

Part of my daily routine is to set an intention for that day. I get comfortable, close my eyes, take a few deep breaths and allow everything to clear out of my mind. It’s a purification of sorts. I wash a way any negative feelings I may have about something or someone. The less clutter in my life, the easier it is for me to see things the way they are.

Sorta like cleaning a dirty window to get a better view.

I’m not sure why it happened the way it happened but on that day the story of the broken eggs popped into my head. Right there in the middle of a a major OHMMMMMMMMM moment. WAS it the major Ohm moment?

My enlightenment came when I realized I was fighting mythical beasts in mythical battles – Things I could not control in my life or in this world. (I have a pretty high opinion of myself at times.) The longer and harder I fought with them, the more difficult things became until I was bewildered!

This was not how I planned my day. I immediately began to assigning blame. Of course, all of that blame was directed outwards. None of it was my fault. Messed up world!!

Where the hell did all those other beasts come from? I didn’t summon them!!

This much wisdom I can share:

In twenty years of working in my own business and as my own boss, I’ve learned that time is precious and needn’t be wasted on chasing after things we never had control over to begin with. Sometimes stuff happens. Mindfulness and our ability to roll with the flow is what toughens us and prepares for the battles we can control.

I’m learning to identify the things I can control and I’ll devote my time and energy there.

Sigmund Frieud told us that sometimes a cigar is just a cigar.

Sometimes a broken egg is just a broken egg.

Chew on that a bit.

Namaste.

Want to know more about John and New Career Creations? You can find him at http://www.newcareercreations.com or email him at John@NewCareerCreations.com

A Question of Balance

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11,910,000,000

This is how many results Google told me it had when I searched for Starting Your Own Business. It’s a popular topic. It seems everyone has an opinion on what it takes from going to where you are at to getting where you want to be.

Make sense?

A lot of it is sound advice – Incorporation options, types of insurance you might need to carry for your business. Stuff like that.

But ya know what?

I saw nothing about creating balance in your life BEFORE you decided that you’d be be hob-nobbing with Elon Musk.

Nothing.

Cue the crickets chirping

Okay, I didn’t review all 11,910,000,000 results, but you get my drift.

I’ve been doing what I do for the past twenty years. I have helped all sorts of people, all shapes and sizes and all with creative ideas. I’m not sure what that makes me in the pantheon of coaching and I don’t think it’s bragging to say I’ve learned a thing or two during those twenty years.

So………… Before you hop in full-tilt-boogie, print up business cards and sink a ton of money into one of those a-million-dollars-in six months programs, consider doing this first.

Create some balance in your life!

When I conduct a discovery session, I ask a question.

Tell me what you do to cope with the stress in your life? Do you remember the Atari game Asteroid? You moved a cursor back and forth while enemy space ships hurled bombs at you from on high. The more bombs you destroyed, the quicker the next wave came at you. The more you concentrated on destroying all the bombs the more bombs came.

Does that sound like your life? Hint, hint. It sure does sound like mine. Know what I mean Vern?

I get a lot of stock answers. I run, I golf, I take long walks.

I ask if there is time during the day for you to close your eyes for ten minutes or so and focus on relaxing; centering, setting an intention or simply allowing yourself an oasis in time to relax. I ask if they are open to learning how to practice that technique effectively.

It’s called meditation and you don’t have to hover off of the ground and chant or wear a flowing robe while burning incense. Unless that’s your thing. It allows your mind and body to shift into neutral to create a restore point of clarity.

Sorta the drain cleaner of the spiritual realm.

Starting and maintaining your business will require you to test the limits of your internal resources. Imagine if you never changed the oil on your vehicle or never replaced the filter on your furnace. In a while things would break down.

When we are stressed,tired and frustrated we make mistakes.

Lemme tell you a story.

A few years ago I was working on a promotion for Small Business Week. I was offering potential entrepreneurs a special coaching package. I worked on it for a couple of weeks and published it with a link to my special offer. I waited, and waited, and waited.

While I was crafting my path to fame I was juggling at least three other projects and, oh yeah, I was way too busy to shift into neutral and meditate. Too busy! Business is Business. That hippy stuff can wait. Warren Buffett and Jeff Bezos don’t meditate. Do they?

After two weeks I had zero responses. Huh! These people must be half crazy not to take advantage of this offer.

The phone rang. (No kidding it really did!) A friend called to ask me if I knew that you can’t insert a link to another page and then save the page as a JPEG file. (I swear to God he was stifling a laugh.) It won’t connect. When I hung up I checked the page. He was right. No one could register because I was too busy to sit down, chill out and think things through.

I’m a By-God-Entrepreneur.

The only person I could blame was me!

Ever done that? Blamed yourself for something and then slid down the murky slide of self doubt. It’s like getting muck stuck on your shoes in the horse barn. The harder you try to get it off, the messier it gets.

I am going to ask you to do something for yourself for one week. I am asking you to remove the distractions when you’re working on a project or offering and turn your phone off!

I learned a technique a few years ago that is a big aid in organizing my time and being productive when I need to be productive.

Yup, it’s an egg timer. When I sit down to work on a project or prepare for a coaching session I set the timer for thirty minutes. When the bell dings I stop and walk away from my desk and whatever it is I’m working on.

I am able to disengage.

That’s one example. I’m sure you can discover other ways throughout your day to take some time and recharge your batteries. You don’t need to become a Zen master or a yoga guru to get the benefit of creating an oasis in time.

Best of luck to you and I’m pulling for you. We’re all in this together!

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Success Begins With Learning to Bring Our “A” Game

Our thirteen year old grand daughter had a flute recital a few Sundays ago.

Some of the performers were seniors in high school and had been preforming since they were six. She is in eighth grade.

She was nervous at the start but regained her composure and acquitted herself well. Given the short time she had been playing I thought she did extremely well.

She didn’t concur.

She was mortified.

When we gathered around her afterwards she pronounced that she wasn’t pleased with her performance and looked on the verge of tears. She rattled off a whole list or errors and faults.

Driving home that afternoon I reflected on a time when I felt the same way she had felt after her perfomance.

A few years ago a connection of mine invited me to attend a visitors day their networking group was hosting. I’d been in business for fifteen years at the time and felt more than confident in my ability to impress this group.

When the day came I sat around a table with twenty five other people. Each had a minute to talk about their business. When all the members were finished, visitors had the same opportunity.

Did I tell you I was pretty confident?

When the time came for me to speak I stumbled and fumbled and pretty soon an alarm went off and the timekeeper cried Next person!

I was embarrassed. A large part of me wanted to eat a few more donuts and get the heck out of there, never to return. A voice inside of me said Hey buddy, this is the major leagues!! Guess what? You don’t belong here!

I was tempted to thank the person who invited me, stop at a hardware store on the way home, buy a shovel, dig a hole, crawl in, never to be heard from again. I was hosting a fully catered pity party with me as the honored guest. The more I thought about it the angrier I became. The world the universe, the cosmos was to blame. Everyone but me.

As I sputtered along vowing to get the person who invited me to attend in the first place, the words of Joyce Meyer somehow crept into my psyche. You can be pitiful or you can be powerful but you can’t be both.

Which means what? I answered!

I don’t know about you but when my self inflicted misery is in full tilt boogie mode you better not get in my way. Know what I mean, Vern?

I knew what it meant. I didn’t want to know, but I did. My mom used to put it a little less delicately. Sh*t or get off the pot!

It took a few days a few weeks but I realized my anger stemmed from my misaligned belief that just because I thought I was all that plus a bag of chips the rest of the world hadn’t taken notice !

I went back to that networking group and I am glad I did. In the two plus years I spent with them I learned a lot. A lot about business, life and relationships. I became a better coach because I was with people who challeneged me to become better.

Sometime in the near future I am going to share that story with my granddaughter and I am going to add the three things I learned from the experience.

You deserve to be successful. If you don’t believe in your ability to succeed in life, why should anyone else? The knowledge that we deserve success is a powerful motivator. It’s going all-in. It’s believing that you really can accomplish whatever you want. It sets you apart from those who simply “phone it in.” It means that you know who you are and the price you want to pay to get there and;

You are worth all the effort you invest in yourself. Success is hard work. Don’t let anyone tell you it isn’t. When you believe you deserve success the effort you invest to obtain it almost comes naturally. Practice can be dull, boring and sometimes frustrating. But, just when there is no end in sight, we have a breakthrough. The breakthrough comes from hard work and dedication. IOW(In other words,) There is no magic!

I would stand before the bathroom mirror and rehearse my one minute commercial each week until I felt it was natural and sincere. When I walked into the meeting room I knew what I was going to say and what the impact was supposed to be on my audience. My success came from a lot of boring hours staring at myself in the mirror, week after week, working on my delivery.

You can read all the books you want be inspired by the guru’s and poo-ru’s in the galaxy but it means squat unless you embrace the next thing I’ve learned in life:

You are who you hang around with. It’s so important to choose wisely. The people who invest in themselves and believe in themselves associate with other people who feel the same way. Those people lift us up, they challenge us to be better. They are not the status quo. We learn from them and we copy or emulate their behavior and add our own unique flare.

Those people, the people who lift us up don’t understand good enough! They believe in excellence, which BTW (By the Way) has absolutely nothing to do with the perfection that often causes us to crash and burn. Excellence means you are making your point, walking your walk or singing your song better than the other folks in lock step with you.

It also means that those other people who are motivated and believe in themselves will challenge you to become better.

You have to ask yourself what it is you want from life and when you discover it, devote yourself to getting it.

It’s called bringing your A Game. It’s called being the best you. When we learn that we have learned a lot.

Remember the lesson of the seed too in its sending a shoot down so that it may be rooted and grounded, while at the same time it sends a shoot up to be the plant and flower that shall gladden the world. from God Calling

5 Reasons to Meditate (And how it can help your life and career.)

I have learned that everything – our successes and our failures; our hurdles forward and our reluctance’s to grow – all emanate from the relationship we have with ourselves. It is the bruises and bumps that our soul’s endure that either motivates us or holds us back in our lives, and our careers

I heard this a number of years ago when I was on a retreat. I found it to be true. When I choose to be open and explore who I am and why I am – no matter how painful that may feel at the time – it allows me an opportunity to heal and to grow.

When I have a discovery session with someone I ask is if they have a meditation practice or carve out some quiet time for themselves to reflect on what’s going on in their lives. When they learn to seek themselves through meditation, they are always surprised how things begin to flow for them.

Over the years I have discovered five benefits of creating a successful meditation practice

Meditation can help deal with stressful situations  I have practiced meditation since the late 1980’s. It is my go-to remedy when I feel the muscles in my shoulders and lower back slowly start to tighten until I am the last person you want to be in a room with. Stress breeds stress which……… wait for it……….. breeds more stress. When I’ve worked myself into a dither over something I probably don’t have any control over to begin with I take a pause.

Okay, on top of being really good looking I read minds.

So you want me to leave my workplace and go off in a corner and chant for an hour?

Well, not exactly.

Close your eyes, inhale a deep breath, hold it until the count of five and then slowly exhale, five times.

But isn’t stress natural and inevitable? 

Yup, it is but if we learn how to deal with stress and create strategies to control it we are in control of how it affects us.

While you am concentrating on your breathing it disengages your mind for a short period of time. The whole exercise takes less than a minute.

Which leads me to my next point.

Meditation can help increase focus and attention. The phone is ringing, your smart phone is dinging, and three people are impatiently waiting to dump their issues in your lap. Your head is spinning.

I used to drive myself crazy trying to win a war I had no business fighting.

I started taking time at lunch to relax and rest my mind. I didn’t have a smart phones with apps. I had a cassette recorder with some guided meditations on tape and I’d sit in the car and take some time to reboot.

A smart phone and a good set of ear buds can get you focused and back to dealing with priority issues quicker than you think.

Meditation can boost your creativity Contrary to centuries of mythology the quickest way to advance your career is not to marry the bosses children or suck up to an executive vice president. It’s learning to think and approach an issue from a different perspective.



It’s a great way to get noticed, but…………… (There is always a but ain’t there!) you have to clear out all the useless traffic that’s cluttering your mind like the 405 on a Friday afternoon! When we’re not thinking clearly, we cant focus on creating solutions and we shut down and rather than having the confidence to take a risk with a suggestion or solution that no one else has thought of.

The operative word here is thinking clearly. Daily meditation can help you locate that nasty old clutter and remove it so you can focus on your natural creativity.

Meditation can help overcome anger and confusion I cant’ think of anything worse than being stuck!  First we get frustrated, then confused and if we don’t work our way through the issue, we get angry.

The anger is directed at ourselves because we haven’t figured out an answer to our dilemma. (Even though we like to think it’s because our fourth grade teacher never called on us.)

There are all sorts of modifiers we use when we want to describe being angry. What they mostly say is that our internal field of vision is cloudy and uncertain. Meditation allows us the opportunity to explore our inner self and create ways to deal with our anger and confusion. C

Meditation is a practice not an event. Okay technically this isn’t a benefit but if we don’t embrace this notion right from the beginning we are apt to crash and burn – big time.

When I began meditating some thirty plus years ago I almost stopped after a few days. I had this notion that I should be deep in some foggy thought process for at least an hour each day and wipe my mind totally blank during that time. Otherwise, I wasn’t doing it the right way.

Fortunately a good friend set me straight.

Like everything new, meditation takes time to get the hang of. I started with five minutes each morning and worked my way up to ten. Some days I was surprised when the my clock went ding and some days I kept wondering if the darn thing was busted. Ten minutes! It seemed like 10 years. 

Today I meditate for no longer than thirty minutes each morning.

Clearing our minds? Some days its a breeze. Some days it’s a struggle. What I’ve learned is to hang in there, brush my thoughts away very gently and focus on my breath.

I’d suggest you begin with some guided meditation. It’s like learning to ride a bike with training wheels.

There is no right or wrong way to meditate. The key is to create a practice that benefits your life the most. When you do you will begin to see some positive changes in your life:

You’ll¬†have¬†more¬†energy

You’ll¬†focus¬†on¬†your¬†goals

You’ll¬†open¬†yourself¬†to¬†more¬†self¬†development.¬†

I promise.